Self-Guided Wellness
Wellness, on your schedule
Create time for yourself with flexible, private wellness experiences designed to support relaxation, recovery, and intentional self-care.
Our Self-Guided Wellness services allow you to enjoy the Center independently after setup or orientation, giving you the freedom to make wellness part of your routine — on your schedule.
ONLINE BOOKING COMING SOON
Infrared Sauna
Relax and recharge in our premium Infrared Sauna, featuring Near, Mid, and Far Infrared heat for a customizable experience.
Infrared heat provides a warm, relaxing environment that encourages perspiration and may support circulation, muscle recovery, relaxation, and overall well-being.
Whether you’re recovering from a workout, decompressing after a long day, or simply creating intentional time for yourself, your sauna session is yours to enjoy.
Available Sessions:
Private • Self-Guided • Up to 2 Guests
Interested in sharing your sauna experience? Contact us directly for availability and scheduling.
Cryolounge
Cool down, recover, and recharge with our CryoLounge Recovery Experience.
Controlled cooling provides a comfortable, non-invasive cold therapy experience that may support muscle recovery, circulation, and temporary relief from soreness while leaving you feeling refreshed.
CryoLounge is a great addition to the wellness routine of athletes, active individuals, or anyone looking for a convenient recovery experience.
Available Sessions:
Private • Self-Guided • Up to 2 Guests
Yoni Steam
Slow down and create intentional time for yourself with a private Yoni Steam experience.
This traditional self-care practice uses warm herbal steam to create a soothing experience centered around relaxation and feminine wellness. A team member will prepare your steam and provide a brief orientation before you enjoy the remainder of your session independently.
Herbal blends may be selected based on your preferences and wellness goals.
Private • Self-Guided After Setup • Up to 2 Guests
Interested in sharing your Yoni Steam experience? Contact us directly for availability and scheduling.
How Self-Guided Wellness Works
Self-Guided Wellness gives you greater flexibility to enjoy the Center without requiring a practitioner to remain with you throughout your service.
Once your reservation is confirmed, you’ll receive the information needed for your visit, including arrival and building-access instructions when applicable. Some services may include a brief setup or orientation before your independent session begins.
Please note: Depending on your appointment time, you may have the Wellness Center privately to yourself. Other clients or practitioners may be present during regular Center hours.
ONLINE BOOKING COMING SOON
Wellness Memberships
Wellness Essentials
Consistent Wellness Made Simple
An easy way to make wellness part of your monthly routine.
Membership Includes:
3 Infrared Sauna or CryoLounge sessions per month
Up to 30 minutes per session
Mix and match between either service
Ideal for maintaining a consistent routine for relaxation, recovery, and overall wellness.
Deep
Detox
Thermal Therapy + Feminine Wellness
Combine regular sauna or cold-therapy sessions with intentional feminine self-care.
Membership Includes:
6 Infrared Sauna or CryoLounge sessions per month
Up to 15 minutes per session
2 Yoni Steam sessions per month
Mix and match Sauna and CryoLounge sessions
Ideal for clients who want frequent wellness sessions while incorporating Yoni Steam into their regular self-care routine.
Advanced Wellness
Our Most Comprehensive Wellness Membership
Our highest-access membership for clients ready to make wellness a regular part of their lifestyle.
Membership Includes:
Up to 20 Infrared Sauna or CryoLounge sessions per month
Choose your session length
4 Yoni Steam sessions per month
Maximum flexibility for wellness, relaxation, and recovery
Ideal for clients who want maximum access and the flexibility to build a wellness routine around their individual needs.
Your Wellness. Your Way.
Self-Guided Wellness and online membership enrollment are coming soon to Advanced Massage & Wellness Center.
Want to be among the first to experience it?
Call or text (619) 466-6566 for additional information.